KICK THE SICK: The Real Deal with Sugar

 

Kick the Sick:

The Real Deal with Sugar

How’s that post-Halloween sugar crash treating everyone?!? 🍫🍬🎃

Here are some facts about increased sugar intake & how it affects your nervous system 🧠:

- Increased cravings: sugar & candy releases dopamine so naturally our bodies are built to seek out more of that regardless of source. Example, kids get cranky and tend to lash out when we have to cut off their candy intake! 🍭

- Decreased cognitive skills such as learning and patience: We all have shorter fuses when revved up on sugar! Cue the meltdowns! 😩

- Increased inflammation: It’s no surprise that sugar is inflammatory itself, but sugar actually feeds inflammatory bacteria in the gut that has effects all through the brain and body! This can lead to stomachaches, GI tract disturbance, & reflux.

- Decreased immune system function: When the body is overwhelmed with chemical stressors (sugar), our immune system takes a hit leading us to be more susceptible to 🤒 sickness and less adaptable.

⁉️ So what can you do??

- Especially around holiday times that are packed with 🍩 sweet treats, make sure to also incorporate proteins & fats in meals to supply the body with healthier energy sources.

- Make sure not to skip your consistent chiropractic care!! Especially during busy holidays, these adjustments are more necessary than ever! With a clear nervous system, the body can bounce back to normal easier!

Reach out today to get yourself or your kiddo adjusted soon!! Stay spooky! 👻

#milestonechiropractic #murfreesboro #kidschiro #nervoussystemhealth #pediatricchiro